Training Programs

At Gracie Barra Texas, we believe that success, whether on or off the mats, comes from following core principles that guide top athletes and individuals alike. Our Jiu-Jitsu program isn’t just about learning techniques; it’s a dynamic process that blends expert instruction, observation, hands-on practice, specific live training, and constructive feedback.

Training at Gracie Barra Texas goes beyond building strength, flexibility, or self-defense skills. The lessons learned on the mat ripple into daily life, helping our students improve focus, boost energy, and enhance their overall well-being. By applying the discipline and commitment from Jiu-Jitsu practice to their daily routines, our students experience growth far beyond the gym.

Our GB¹ Program condenses the immense variety of Jiu-Jitsu into core fundamental moves, teaching these principles effectively and safely. This structure allows students to master key techniques while progressing at a pace that ensures optimal learning and safety.

Benefits of Joining Our GB¹ Program – Jiu-Jitsu Fundamentals

• Master the basics of Jiu-Jitsu
• Enhance your focus, energy, and concentration
• Improve overall fitness
• Learn our Gracie Barra Self-Defense System
• Become part of a global family with over 200 locations in the U.S. and 700 worldwide
• Build self-confidence and mental resilience
• Enjoy free access to school events and special classes

Start your journey with Gracie Barra Texas and discover how Jiu-Jitsu can transform not just your fitness but your life.

The GB² Program at Gracie Barra Texas is the second level of our adult curriculum, designed to guide students from basic to advanced skills. Building on the fundamentals learned in GB¹, this program focuses on high-level techniques and drills.

GB² emphasizes the development of reflexes, speed, and reaction time, and enhances students’ ability to transition smoothly between techniques. The program also includes positional training, which helps students master control and apply techniques effectively in various situations.

As students progress through the GB² Program, they often become more deeply engaged with Gracie Barra’s philosophy. They form stronger connections with their training partners and cultivate greater discipline and commitment, which contribute to their overall fitness and well-being.

Our structured approach ensures that students not only refine their techniques but also gain a comprehensive understanding of Brazilian Jiu-Jitsu, improving their overall performance.

GB² emphasizes the development of reflexes, speed, and reaction time, and enhances students’ ability to transition smoothly between techniques. The program also includes positional training, which helps students master control and apply techniques effectively in various situations.

As students progress through the GB² Program, they often become more deeply engaged with Gracie Barra’s philosophy. They form stronger connections with their training partners and cultivate greater discipline and commitment, which contribute to their overall fitness and well-being.

Our structured approach ensures that students not only refine their techniques but also gain a comprehensive understanding of Brazilian Jiu-Jitsu, improving their overall performance.

The Gracie Barra Black Belt Program (GB3) is the highest level of our adult Jiu-Jitsu training. It marks the end of a journey and the start of a new, more advanced phase. GB3 aims to enhance a student’s technical skills, mental strength, and strategic understanding.

In GB3, students focus on advanced techniques, transitions, and guard control. They practice complex submissions and takedowns, improving timing, precision, and positional awareness. Each student develops a game plan that fits their individual strengths.

The program also builds mental resilience and strategic thinking for competition and self-defense. GB3 prepares students to handle high-pressure situations, maintaining composure and effectiveness.

Live sparring sessions, lasting up to an hour, simulate competition intensity and allow students to apply advanced techniques against resisting partners. These sessions help sharpen skills under pressure.

While GB2 and GB3 classes cover similar topics, GB3 offers deeper instruction and more complex drills. GB2 covers fundamental skills and some self-defense, while GB3 explores detailed techniques and longer live training sessions.

To join GB3, students need to have a blue belt or higher. This ensures that participants are ready for advanced training.

GB3 not only helps students refine their Jiu-Jitsu but also encourages them to mentor newer members, promoting a sense of leadership within the school. Completing GB3 means earning a black belt, gaining a deeper understanding of Jiu-Jitsu, and building confidence both on and off the mats.

At Gracie Barra Texas, children and teens of all skill levels and abilities will thrive in our Jiu-Jitsu classes. Our GB Kids Program is specifically designed to teach self-discipline and offer a unique avenue for self-expression, all while promoting the core values of brotherhood and integrity. Our skilled instructors are dedicated to providing gentle guidance and positive reinforcement, ensuring that each student feels supported and encouraged as they learn.

Our program is structured similarly to our adult courses but includes modifications to suit different age groups. Jiu-Jitsu classes for children start with foundational skills and gradually build up to more advanced techniques. The curriculum is carefully crafted to instill important values such as routine, cooperation, and self-awareness.

Gracie Barra Texas Kids & Teens Programs:

Little Champions 1 (4-6 years old)

Little Champions 2 (7-9 years old)

Juniors (10-12 years old)

Teens (13-15 years old)

Youth Competition Class (by invitation only)

Each program level considers the developmental stages and skills appropriate for each age group, providing a tailored approach to learning and growth. Jiu-Jitsu not only enhances coordination, goal setting, focus, confidence, self-defense skills, and fitness but also plays a crucial role in boosting self-esteem and combating bullying.

By participating in our Kids & Teens Program, your child will gain real-world benefits and life skills that extend beyond the mats, fostering a strong sense of self and resilience. Join us at Gracie Barra Texas and watch your child develop into a confident and capable individual.

Gracie Barra’s No-Gi program focuses on Brazilian Jiu-Jitsu techniques adapted for situations where the traditional gi (uniform) is not worn. While most BJJ practitioners train with a gi, the No-Gi program prepares students for environments such as mixed martial arts (MMA) competitions or self-defense scenarios, where grips and control need to be adjusted without the use of a jacket and pants.

The No-Gi curriculum covers a wide array of techniques, including takedowns, submissions, sweeps, and positional control, all tailored to the unique challenges of No-Gi grappling. By incorporating elements from wrestling, judo, and submission grappling, the program equips students with a versatile skill set that is effective both with and without the gi.

Gracie Barra Texas takes pride in its lineage of champions who have excelled in No-Gi competitions at the highest levels. Under the mentorship of Prof. Draculino, athletes such as Romulo Barral and Felipe Pena have triumphed at the ADCC, considered the Olympics of Grappling. Other notable black belt world champions from our team include Brandon Mullins, Andressa Cintra, Lucas Valente, Takeo Tani, and Cristiano Lazzarini, who have all claimed IBJJF No-Gi titles. Prof. Draculino himself is a veteran of the ADCC and has won the Masters World No-Gi title.

Gracie Barra Texas is also home to a legacy of success in the MMA field. Prof. Draculino’s extensive experience as a professional fighter has produced UFC veterans such as Rafael “Sapo” Natal, Roberto “Little Fury” Sanchez, Juliana “Ju Thai” Lima, and Justin Ledet, among others. These athletes, trained under his direct guidance, have made significant impacts in professional MMA and No-Gi grappling.

Whether you aspire to compete at the highest levels of grappling, improve your No-Gi skills for MMA, or simply want to expand your Jiu-Jitsu knowledge, Gracie Barra Texas offers the best environment for your journey. With an unparalleled team of champions and expert instructors, you’ll find the training and support you need to achieve your personal best.

The Gracie Barra Women’s Program (GBF) is designed to create a welcoming space for women to start and thrive in Jiu-Jitsu. 

The GBF Program is designed to address the unique needs of women beginning their Jiu-Jitsu practice. It is not a curriculum that isolates women or limits their training to women-only classes. Instead, its purpose is to attract and support more women, encouraging them to start training and providing them with a structured path to progress through the core programs: GB1, GB2, and GB3.

The GBF program is led by experienced female black belt instructors who go beyond teaching martial arts, we are committed to supporting women’s Jiu-Jitsu journeys, providing them with the tools and confidence they need to succeed, whether their goals are personal growth, fitness, self-defense, or competition.

At Gracie Barra Texas, our Muay Thai program offers a well-rounded training experience that blends the rich tradition of Muay Thai with Gracie Barra’s core values. Known as the “art of eight limbs,” Muay Thai employs strikes from fists, elbows, knees, and shins, creating a dynamic martial art that challenges both the body and mind. Guided by UFC and Invicta veteran Juliana “Ju Thai” Lima, students develop not only technical skills but also discipline, respect, and mental toughness.

Our program includes rigorous conditioning to enhance cardiovascular endurance, strength, and flexibility. Students participate in pad work, bag drills, shadowboxing, and clinching techniques to improve both their technique and overall athletic performance. The training is designed for everyone from beginners to advanced practitioners, and those aiming to compete professionally.

We also offer Muay Thai Cardio, a no-contact fitness class for those seeking the benefits of Muay Thai through high-intensity cardio exercises without sparring. This class emphasizes technique, agility, and cardiovascular fitness, providing an excellent option for individuals looking to improve their health and stamina in a non-combat setting.

Our Muay Thai programs offers:

Youth Muay Thai (Ages 7-14): Tailored for younger students, this program introduces Muay Thai techniques while promoting discipline and teamwork.

Muay Thai Adults (Ages 15+): Divided into three programs to accommodate all skill levels:

• All Levels: Welcoming to everyone, from complete beginners to experienced practitioners, fostering an inclusive environment.
• Advanced: Focuses on technique refinement and live sparring for more experienced students.
•  Muay Thai Cardio (No-Contact): A fitness-focused class that uses Muay Thai techniques to enhance cardiovascular health without the intensity of sparring.

Elevate Your Skills with Our World-Class Instructors.

At Gracie Barra Texas, we offer exclusive private training sessions with some of the most accomplished athletes and black belts in the world. Whether you’re looking to refine your technique, prepare for competition, or take your training to the next level, our personalized sessions provide tailored instruction that meets your specific goals.

Our team includes highly skilled athletes and seasoned black belts, each bringing a wealth of experience and a unique perspective to their training. This is your chance to learn directly from top-tier professionals who have competed and excelled on the global stage.

Why Choose Private Training?
• Customized Attention: Receive one-on-one instruction tailored to your individual needs and goals.
• Expert Guidance: Benefit from the insights and techniques of world-class instructors.
• Flexible Scheduling: Arrange sessions at times that work best for you.
• Accelerated Progress: Achieve faster improvement with focused, personalized coaching.

Seize this exceptional opportunity to train with the best. Contact us today to learn more about our private training options and to schedule your session. We’re excited to help you reach new heights in your jiu-jitsu journey!

Contact us today and start your journey toward Jiu-Jitsu mastery!